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FIRST TIME MAKING THIS REAL!!! But wow - never thought that I would be writing recipes and sharing my favorite things.


1 zucchini (chopped)

- 1 small white onion (chopped)

- 1 asparagus bunch (chopped)

- 4-6 celery stalks (chopped)

- 3 garlic cloves 

- 3 hands full of spinach 

- salt and pepper

- 1 tsp of chlorella

- 1 tsp of pine pollen

- broth or stock of choice

- oil of choice

- dutch oven or le creuset

- Vitamix or blender

First: sauté onions and garlic in the dutch oven with avocado oil. Add chopped veggies. Sauté for 30 minutes or so. Until softer. Then add stock or broth until a slow boil. Next, ladle your beautifully made soup into a blender (usually I have to blend in two batches) and add in 3 hand fulls of spinach and your SUPERFOODS! I love chlorella and pine pollen as the extra boosts. Blend until smooth. Pour the soup back into the dutch oven and heat back to your desired eating temperature. Add salt and pepper. Whatever flavors you want! Finally SERVE!